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Was lange währt wird endlich gut 😉👍
Man muss nur an sich glauben.
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177.3 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1888 kcal
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Fat: 45.91g | Prot: 119.31g | Carb: 223.37g.
Breakfast: Kerrygold Extra Ungesalzen, Grafschafter Sesam Vollkorn-Knäckebrot, Alpro Hafermilch, Marlene Flüssiger Blütenhonig, Noats Porridge Protein Classic, Banane. Lunch: Heineken 0.0, Grafschafter Butter Toast, Gut Ponholz Kotelett, Homann Kartoffelsalat in Essig & Öl. Dinner: Beck's Bier (500ml). Snacks/Other: Power System Protein Big Block, Mandarine. more...
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2566 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 4.6 lb a week
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