Weigh In record (no journal entry) for 03 June 2010
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1263 kcal
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Fat: 23.50g | Prot: 71.13g | Carb: 202.19g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Tomato Juice. Lunch: Bananas, Macaroni, Cream of Chicken Soup, Milk (Nonfat) , Tuna in Water (Canned). Dinner: Rice A Roni, Chicken Broccoli, Chicken Breast, Milk (Nonfat) . Snacks/Other: Light Fat Free Strawberry Yogurt, Ritz Reduced Fat Snack Crackers. more...
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2954 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Housework - 5 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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