Weigh In record (no journal entry) for 12 September 2018
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2028 kcal
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Fat: 73.30g | Prot: 144.29g | Carb: 214.55g.
Breakfast: CVS Chocolate Whey Protein Powder (Packet), Driscoll's Strawberries, Baby Spinach, Hershey's Cocoa Special Dark, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Clementines, Publix Green Bell Pepper, Columbus Roasted Turkey Breast, Stop & Shop Baby Carrots, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Trader Joe's Chicken Fried Rice, Trader Joe's Pork Gyoza Potstickers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sharp Cheddar Cheese, Trader Joe's Savory Thin Mini Crackers, Clementines, Roasted Salted Peanuts, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Gala Apples. more...
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losing 4.2 lb a week
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