AkonyaKaz's Journal, 12 September 2018

57,6

124.8 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 55.71g | Prot: 68.23g | Carb: 101.77g.   Breakfast: Coffee (Brewed From Grounds) , Hard-Boiled Egg , Apples , Cottage Cheese . Lunch: Skinless Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Cabbage Salad or Coleslaw with Dressing, Hot and Sour Soup. Snacks/Other: Apples , Michigan Apples Gala Apples. more...

1474 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...