Weigh In record (no journal entry) for 12 September 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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378 kcal
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Fat: 10.46g | Prot: 21.72g | Carb: 44.76g.
Breakfast: 漬物, 大根おろし, 鯖の塩焼き, ご飯. more...
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gaining 3.1 lb a week
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ポテサラ's weight history
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