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Msh687
Journal
12 Sep 18
Msh687's Journal, 12 September 2018
Msh687's Profile
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Weigh In record (no journal entry) for 12 September 2018
230.0 lb
Lost so far:
25.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
1399 kcal
Fat: 101.36g | Prot: 92.88g | Carb: 27.61g.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Pulled Pork.
Dinner:
Chicken or Turkey Salad.
more...
3034 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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