Weigh In record (no journal entry) for 12 September 2018
|
158.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
2143 kcal
|
Fat: 83.35g | Prot: 157.38g | Carb: 183.72g.
Breakfast: Blue Diamond Roasted Salted Almonds, Dannon Light & Fit Greek Yogurt - Peach, Melissa's Dragon Fruit (Pitaya), Tasty Wok Chinese Steamed Pork Buns. Lunch: McDonald's Chicken McNuggets (10 Pieces), Ham Sandwich with Lettuce and Spread. Dinner: Silk Pure Almond Milk - Unsweetened Original, Chicken of the Sea Solid White Albacore Tuna in Water, All Whites 100% Liquid Egg Whites, BSN True-Mass. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThienN's weight history
|