Weigh In record (no journal entry) for 12 September 2018
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176.1 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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590 kcal
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Fat: 30.96g | Prot: 11.68g | Carb: 65.62g.
Breakfast: Pingo Doce Palmiers, Galão. more...
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losing 0.4 lb a week
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