Weigh In record (no journal entry) for 11 September 2018
|
215.2 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1651 kcal
|
Fat: 58.74g | Prot: 64.03g | Carb: 220.06g.
Breakfast: Quaker Farelo de Aveia, Kefir de Leite. Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Torta de Limão, Garibaldi Suco de Uva Integral, Pastel de Carne, Pastel de Carne, Pastel de Carne. Snacks/Other: Nectarinas, Vitao Biscoitos Integrais Gérmen e Mel, Maçã. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amma33's weight history
|