Weigh In record (no journal entry) for 12 September 2018
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233.0 lb
Lost so far: 41.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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804 kcal
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Fat: 23.65g | Prot: 31.62g | Carb: 322.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Stonewall Kitchen Red Raspberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: HEB Pretzel Rods, Bing Cherries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.3 lb a week
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