Weigh In record (no journal entry) for 03 June 2010
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1217 kcal
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Fat: 74.77g | Prot: 130.75g | Carb: 8.24g.
Breakfast: pepper, salt, spray olive oil, eggs, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), sweet n low. Lunch: water, pepper, Mayonnaise, dill relish, tuna, onions. Dinner: egg, water, vegetable oil, baby dill pickle, hot sauce, Wild Channel Catfish, Mayonnaise, garlic powder, pepper, salt, butter, 100% Parmesan Grated Cheese. Snacks/Other: water. more...
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3420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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