Weigh In record (no journal entry) for 12 September 2018
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1120 kcal
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Fat: 64.21g | Prot: 71.68g | Carb: 69.13g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Salada Russa, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Maionese, Ovo Cozido, 7UP 7Up Free. more...
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losing 18.5 lb a week
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