Weigh In record (no journal entry) for 12 September 2018
|
209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
3099 kcal
|
Fat: 119.16g | Prot: 139.45g | Carb: 365.80g.
Breakfast: Boiled Sweetpotato (without Peel), Sari Roti Roti Tawar Gandum, Nasi Lemak. Lunch: Boiled Sweetpotato (without Peel), Egg Omelet or Scrambled Egg with Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin. Dinner: Pork and Onions with Soy-Based Sauce (Mixture), Boiled Sweetpotato (without Peel), Sari Roti Roti Tawar Gandum, Quaker Instant Oatmeal, Belvita Biskuit, Baked or Fried Coated Chicken Breast with Skin. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryawt's weight history
|