Weigh In record (no journal entry) for 18 August 2012
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2099 kcal
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Fat: 52.44g | Prot: 147.57g | Carb: 232.12g.
Breakfast: Beschuit, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Garnalen. Snacks/Other: Witte Tafelwijn, Cake, Aardbeien, Kiwi. more...
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1965 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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