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57,1
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1161 kcal
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Fat: 25.51g | Prot: 113.12g | Carb: 116.42g.
Breakfast: Chocolate Cupcake with Icing or Filling, Coffee (Brewed From Grounds) , Hard-Boiled Egg , Cottage Cheese. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Coffee (Brewed From Grounds) , White Rice, Skinless Chicken Breast. Dinner: Instant Coffee (made from Powdered), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Skinless Chicken Breast, White Rice. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Apples . more...
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1735 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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