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Mwhyte40
Journal
11 Sep 18
Mwhyte40's Journal, 11 September 2018
Mwhyte40's Profile
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Weigh In record (no journal entry) for 11 September 2018
137.0 lb
Lost so far:
73.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1157 kcal
Fat: 56.57g | Prot: 63.20g | Carb: 94.96g.
Breakfast:
Healthy Choice Polska Kielbasa Smoked Sausage, Starbucks Blonde Roast (Tall), Scrambled Egg .
Lunch:
Keebler Toasteds Wheat Crackers, Southern Home Chicken Salad.
Dinner:
Chicken Leg (Skin Not Eaten).
Snacks/Other:
Emerald Dry Roasted Almonds 100 Calorie Pack, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter.
more...
1949 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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