AuntieMont's Journal, 11 September 2018

142.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 54.30g | Prot: 96.76g | Carb: 168.04g.   Breakfast: Plum, Fiber One Protein Bars - Cookies & Creme. Lunch: Banana Protein Brownie, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Pumpkin Seeds, Nutiva Organic Chia Seed, Designer Whey French Vanilla Protein Powder, Amazing Grass Green SuperFood Drink Powder, Cinnamon, Cream Of Tartar, Zucchini, Cucumber (with Peel). Dinner: Fresh & Easy Mixed Fruit, Dutchmark Smoked Gouda Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mushrooms. Snacks/Other: Cinnamon, Peach, Great Value Fat Free Greek Yogurt Plain, Bananas, Skinny Pop Popcorn. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...