Weigh In record (no journal entry) for 03 June 2010
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277.8 lb
Lost so far: 13.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1176 kcal
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Fat: 34.41g | Prot: 79.30g | Carb: 147.82g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Footlong Turkey Breast & Ham, Baked Pita Chips. Dinner: Mushrooms (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey (Cooked). Snacks/Other: Red Delicious Apples. more...
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losing 1.8 lb a week
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Chris1971's weight history
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