Weigh In record (no journal entry) for 11 September 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1069 kcal
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Fat: 34.47g | Prot: 60.07g | Carb: 124.81g.
Breakfast: 刺身, ご飯. Lunch: 唐揚げ, 酢飯, 日清食品 カップヌードル チリトマトヌードル. more...
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losing 3.1 lb a week
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