Weigh In record (no journal entry) for 11 September 2018
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177.4 lb
Lost so far: 19.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1588 kcal
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Fat: 77.45g | Prot: 91.54g | Carb: 139.01g.
Breakfast: Butter, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Great Value Medium Black Olives, Red Salsa, Great Value Black Beans (Frijoles Negros), Lettuce, Mozzarella Cheese (Whole Milk), Feta Cheese, Good 2 Go Hummus, Once Again Organic Tahini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beefsteak Bread Soft Rye Bread, Laromme Seeded Jewish Rye Bread, Grapes, Sabatasso's Pizzeria Pizza Singles Four Cheese. Snacks/Other: Butter, Thomas' Bagel Thins - Plain, Silk Unsweetened Vanilla Cashew Milk. more...
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losing 15.4 lb a week
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