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Body fat : 31.3%
Water mass : 47.2%
Muscle mass : 33.5%
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1221 kcal
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Fat: 39.90g | Prot: 48.75g | Carb: 166.69g.
Breakfast: Kurma, WRP Meal Replacement. Lunch: Es Teh, Bakso Daging Sapi, Mie Ayam. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. more...
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gaining 0.5 lb a week
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 Comments
cara ngitungnya gimana ka?😅
11 Sep 18 by member: afrizaa
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Pake timbangan GEA seri EF981 beli di tokped dulu sekitar 150rban
14 Sep 18 by member: fitri wicaksono
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