Weigh In record (no journal entry) for 10 September 2018
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2837 kcal
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Fat: 183.88g | Prot: 137.59g | Carb: 150.32g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Galbani Low Moisture Part Skim Mozzarella Cheese, Kraft American Cheese Slice, Kirkland Signature Ground Beef Patties. Dinner: Kraft American Cheese Slice, Kirkland Signature Ground Beef Patties, Red Potatoes (Flesh and Skin) . Snacks/Other: Kroger Salted Sunflower Kernels, Keebler Club Crackers Original, Nestle Butterfinger Bar (Fun Size). more...
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gaining 9.1 lb a week
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