Weigh In record (no journal entry) for 09 September 2018
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201.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2486 kcal
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Fat: 194.64g | Prot: 133.74g | Carb: 47.20g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Rudy's Farm Sausage Patties. Lunch: Powerade Zero Grape (Bottle), Armour Hard Salami. Dinner: Pork Shoulder (Whole) . Snacks/Other: Mac's Snacks Red Hot Pork Skins, Galbani Low Moisture Part Skim Mozzarella Cheese, Keebler Club Crackers Original. more...
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gaining 11.2 lb a week
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