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So I met my mini goal and more for my vacation but I still have almost 2 weeks! I know I'm going to eat, cruises are notorious for overeating. Not to mention all the countries we'll be in. Italy should be a treat...pasta, pasta, pasta! I dont plan to over indulge but this is a vacation of a lifetime so I will eat whatever. I'm hoping all the walking around will help keep the lbs down.
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170.5 lb
Lost so far: 46.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1189 kcal
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Fat: 38.12g | Prot: 84.21g | Carb: 161.27g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Bananas, Great Value 97% Fat Free Cooked Ham, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Blueberry Pie, Whole Wheat Flour, Corn Flakes, Boneless Skinless Chicken Breast, Breadcrumbs, Egg. Dinner: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2171 kcal
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Activities & Exercise:
Sitting - 1 hour, Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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