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sweh
Journal
11 Sep 18
sweh's Journal, 11 September 2018
sweh's Profile
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Weigh In record (no journal entry) for 11 September 2018
235.0 lb
Lost so far:
14.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1628 kcal
Fat: 41.38g | Prot: 107.01g | Carb: 114.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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