Weigh In record (no journal entry) for 11 September 2018
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2661 kcal
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Fat: 85.17g | Prot: 81.98g | Carb: 392.93g.
Breakfast: My Muesli Müslidrink Apfel-Banane (Flasche), My Muesli Superfruit Riegel. Lunch: Lidl Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Purland Schweinenacken, Omelett oder Rührei, Kaffee mit Milch, Pfanni Kartoffel Klöße. Dinner: My Muesli Cranberry Pistazie Riegel, Mandarine, Banane. Snacks/Other: Monarc Hefekuchen Apfel, Honig, Landfein Joghurt Mild Pfirsich-Maracuja, Noats Porridge Protein Classic, My Muesli Bircher Müsli, Müller Joghurt mit der Ecke Apfelgeschmack, Bauer Der Kleine Bauer. more...
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2394 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 3.1 lb a week
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