Weigh In record (no journal entry) for 11 September 2018
|
219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
3641 kcal
|
Fat: 74.02g | Prot: 240.04g | Carb: 499.96g.
Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats. Lunch: Heinz Ketchup No Sugar Added, Wegmans Clover Honey, Yam. Dinner: Kroger Ground Sirloin 90/10, Heinz Ketchup No Sugar Added, Giant Eagle Brussels Sprouts, Zucchini, Kroger Ground Sirloin 90/10, Botan Calrose Rice. Snacks/Other: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast, Chosen Foods 100% Avocado Oil, Wegmans Chicken Breast, All American EFX Karbolyn, Chiquita Banana. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|