skydiverjim's Journal, 11 September 2018

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 71.00g | Prot: 41.00g | Carb: 269.00g.   Breakfast: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Special K Chewy Nut Bar - Cranberry Almond. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...