Weigh In record (no journal entry) for 11 September 2018
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2462 kcal
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Fat: 91.50g | Prot: 92.23g | Carb: 305.72g.
Breakfast: Milbona Greek Style Yoghurt Coconut, Yakult Yakult Light. Lunch: Banaan, Zuivelhoeve Boer'n Yoghurt Noten. Dinner: Danone Danio Special Citroen Cheesecake, Danone Danio Special Framboos Cheesecake, AH Magere Spekreepjes, AH Zilvervliesrijst Gekookt, AH Oosterse Wokgroente, AH Jumbo Garnalen. Snacks/Other: Côte d'Or Noir de Noir, AH Aardbeienslof, Just Nuts The Run Run Run Bar. more...
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steady weight
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