|
please 67 jangan kembali naik lg..trslah menurun kebawah
|
149.7 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
316 kcal
|
Fat: 13.05g | Prot: 3.57g | Carb: 44.12g.
Breakfast: Ubi Jalar (Manis). Snacks/Other: Monde Genji Raisin Pie, Cheetos Jagung Bakar (15g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avriana90's weight history
|