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sweh
Journal
10 Sep 18
sweh's Journal, 10 September 2018
sweh's Profile
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Weigh In record (no journal entry) for 10 September 2018
236.0 lb
Lost so far:
13.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2018:
1577 kcal
Fat: 43.50g | Prot: 107.28g | Carb: 143.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Outshine Watermelon Fruit Bar, Rum, Trader Joe's Almonds, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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sweh's weight history
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