Weigh In record (no journal entry) for 10 September 2018
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2200 kcal
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Fat: 39.48g | Prot: 32.02g | Carb: 221.14g.
Breakfast: 2 T Meat Sauce, Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Coffee with Half N Half, Coffee with Half N Half. Lunch: La Preferida Spanish Rice, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Hannaford Roasted Garlic Artisan Bread, Truly Spiked & Sparkling, O Organics Organic Tomato Ketchup, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Red Wine 9Oz, Olive Garden Breadsticks, Olive Garden Breadsticks, Olive Garden Breadsticks, Pasta with Veggies. Snacks/Other: Coca-Cola 90 Calorie Coke, AriZona Beverage Green Tea with Ginseng and Honey. more...
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gaining 16.8 lb a week
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