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19.5 % body fat
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186.0 lb
Lost so far: 6.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2094 kcal
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Fat: 107.23g | Prot: 126.16g | Carb: 172.04g.
Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter. Lunch: Bananas, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Back to Nature Chocolate Chunk Cookies. more...
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gaining 0.1 lb a week
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