AkonyaKaz's Journal, 10 September 2018

57,1

124.8 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 40.39g | Prot: 97.55g | Carb: 45.10g.   Breakfast: Coffee (Brewed From Grounds) , Cottage Cheese , Hard-Boiled Egg . Lunch: Hot and Sour Soup, Chicken Breast. Dinner: Tomatoes, Chicken Breast, Hot and Sour Soup. Snacks/Other: Crumbs Mini Cupcake, Red Delicious Apples. more...

1391 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...