Weigh In record (no journal entry) for 10 September 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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772 kcal
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Fat: 27.10g | Prot: 94.52g | Carb: 33.56g.
Breakfast: NeoNutri Whey Protein, Subway Alface, Royal Gelatina Cereja, Prato Fino Arroz Integral (15g), Sadia Filé de Peito de Frango, Café Brasileiro Café, Buritis Queijo Provolone, Pif Paf Presunto, Avine Ovo. Lunch: Seara Presunto, Korin Ovo tipo Grande Vermelho. more...
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1887 kcal
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Activities & Exercise:
Elíptico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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