Weigh In record (no journal entry) for 10 September 2018
|
164.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1270 kcal
|
Fat: 50.51g | Prot: 66.89g | Carb: 158.43g.
Breakfast: RxBar Chocolate Hazelnut, Grapefruit, Albertsons Hard Boiled Egg Whites. Lunch: Liberte Lemon Whole Milk Yogurt, Bumble Bee Lemon & Pepper Seasoned Tuna, Pringles Cheddar Cheese Potato Crisps. Dinner: P.F. Chang's Beef Lo Mein. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunarena13's weight history
|