Weigh In record (no journal entry) for 17 August 2012
|
151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
2168 kcal
|
Fat: 141.91g | Prot: 96.98g | Carb: 149.51g.
Breakfast: Bacon, Manchego Cheese, Lewis Labs Brewer's Yeast, Curry Powder, korean 100g radish kimchi, green Onions, Ginger, garlic, California Avocados, Egg. Lunch: Kelp Seaweed, Ginger, Roasted and Salted Cashews, Spirulina Seaweed (Dried), Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Lewis Labs Brewer's Yeast, Bananas. Dinner: Almonds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|