tigretexano's Journal, 10 September 2018

149.2 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 42.72g | Prot: 67.88g | Carb: 98.85g.   Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Peach, Tomatoes, Cucumber, Lettuce, Roasted Salted Cashew Nuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...