Weigh In record (no journal entry) for 10 September 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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959 kcal
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Fat: 55.58g | Prot: 67.62g | Carb: 44.49g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Salada Russa, Peixe-Espada, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Gelados de Morango, Coxa de Frango no Forno, Grelhada ou Assada, Iglo Esparregado. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, Ovo Cozido, Maionese, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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steady weight
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