Weigh In record (no journal entry) for 17 August 2012
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1475 kcal
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Fat: 34.64g | Prot: 53.02g | Carb: 242.90g.
Breakfast: Grits, Instant Original Cereal, Granola, Raisins, Oatmeal, Cream Substitute (Liquid), Coffee. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Italian Salad Dressing, Mixed Salad Greens, Angel Hair, Shrimp, Butter, French Bread. Snacks/Other: Non Fat Frozen Yogurt, Sweet or Dark Chocolate, Apples, Multigrain Bread, Carrots. more...
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gaining 0.7 lb a week
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