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because i cheated a bit.. :(
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159.8 lb
Lost so far: 24.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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576 kcal
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Fat: 47.60g | Prot: 28.86g | Carb: 9.66g.
Breakfast: Almonds, Amul Fresh Cream, Coffee. Lunch: Amul Mozzarella Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coconut Fat Bomb. Dinner: Coconut Fat Bomb. more...
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losing 1.1 lb a week
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