Weigh In record (no journal entry) for 10 September 2018
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2293 kcal
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Fat: 77.67g | Prot: 101.66g | Carb: 289.95g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Arla Halfvolle Biologische Yoghurt Vanille, AH Zilvervliesrijst Gekookt, AH Oosterse Wokgroente, Jumbo Kipfilet, Aldi Saucijzen. Snacks/Other: Côte d'Or Noir de Noir, MultiVlaai Appelnotentaart, Peren, Pruimen. more...
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losing 9.3 lb a week
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