Waist: 38 3/4 20MM 21% BF 48.93 LBS Fat 184.07 LBM 205 28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2012:
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783 kcal
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Fat: 38.64g | Prot: 31.98g | Carb: 81.08g.
Lunch: Broccoli. Dinner: Bar S Hot Dogs, Macaroni & Cheese. more...
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gaining 5.5 lb a week
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