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Just the same
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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613 kcal
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Fat: 33.24g | Prot: 50.01g | Carb: 28.85g.
Lunch: AH Kipdijfilet, Wasa Vezelrijk Knäckebröd, Optifit Kaas 30+ Belegen, Tomaten, Zwagerman Flinterdunne Achterham, Komkommer (met Schil), Becel Boter Light, Ei, Koolhydraatarm Brood. more...
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steady weight
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iznadjena's weight history
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