Weigh In record (no journal entry) for 17 August 2012
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2012:
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3316 kcal
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Fat: 122.64g | Prot: 161.15g | Carb: 347.54g.
Breakfast: Soy Nuts - Unsalted, apple cider vinegar, NORWEGIAN SALMON OIL, kiwi, Gold, chobani nonfat Greek Yogurt. Lunch: apple cider vinegar, lite ranch dressing, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza - Wheat, Apple Pizza. Dinner: wine, cilantro lime rice (homemade), chi chis whole wheat tortilla, bottom round beef. Snacks/Other: NoSalt, tombstone cheese pizza, kiwi, Gold, carlson fish oil, flax seed oil, apple cider vinegar, grape tomatoes, Soy Nuts - Unsalted, apricot dried. more...
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3485 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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