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Minggu ke 1
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141.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1319 kcal
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Fat: 75.46g | Prot: 54.51g | Carb: 104.97g.
Lunch: Keripik Tempe, Bakwan, Mentimun (Kupas), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Nasi Putih, Bakso Daging Sapi, Mie Ayam. more...
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losing 4.4 lb a week
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yattiahmad's weight history
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