Weigh In record (no journal entry) for 09 September 2018
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179.8 lb
Lost so far: 16.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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987 kcal
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Fat: 63.91g | Prot: 50.28g | Carb: 55.76g.
Breakfast: Land O'Lakes Salted Butter, Beefsteak Bread Soft Rye Bread. Lunch: Legal Sea Foods New England Clam Chowder, Land O'Lakes Salted Butter, Beefsteak Bread Soft Rye Bread. Dinner: Hormel Natural Choice Canadian Bacon, Land O'Lakes Sliced American Cheese, Fried Egg. Snacks/Other: Noosa Banana Yoghurt, Reese's Miniature Peanut Butter Cups (1). more...
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losing 21.0 lb a week
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