Weigh In record (no journal entry) for 09 September 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2017 kcal
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Fat: 88.13g | Prot: 69.32g | Carb: 144.12g.
Breakfast: 豚の角煮, 大根の煮物, ゆで卵, 漬物, ご飯. Lunch: Meiji チューブでバター1/3, イオン 食パン5枚切り, ヤマザキ製パン カレーパン. Dinner: 焼酎, キリンビール のどごしALL LIGHT, ほうれん草のソテー, ナス, 棒々鶏, 鯖の塩焼き. more...
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losing 7.7 lb a week
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