Weigh In record (no journal entry) for 09 September 2018
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1846 kcal
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Fat: 81.47g | Prot: 77.15g | Carb: 218.85g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Wendy's Southwest Ranch Dressing, Sargento Mozzarella Shredded Cheese, Oscar Mayer Traditional Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Bush's Best Great Northern Beans, Egg, Hunt's Bold BBQ Sauce, Baby Spinach. Snacks/Other: Meijer 4% Cottage Cheese, Grapes, Bananas , Dairy Queen Banana Split. more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Laura L G's weight history
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