Weigh In record (no journal entry) for 09 September 2018
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149.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1266 kcal
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Fat: 51.50g | Prot: 120.47g | Carb: 82.47g.
Breakfast: Bacon, Fried Egg . Lunch: Lettuce, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. more...
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gaining 2.8 lb a week
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